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2009 Portable Spa Owner’s Manual Page 47
LTR20091001, Rev. A
Appendix
Keeping Fit with your Cal Spa
IMPORTANT: Always consult your physician before starting any exercise activity or program. The tness series
spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or
failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior
to beginning any exercise. Do not use any damaged equipment
The tness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27”
exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches
to the exercise anchors located on the spa walls.
Seated Row
Use the exercise bars in a seated position with your
feet stable, abs tight and lower back stable. Keep your
palms down, arms extended with elbows slightly bent.
Pull towards your chest squeezing your shoulder blades
to the middle back and returning slowly to the starting
position.
Standing Chest Fly
Using the exercise grips, place palms sideways facing
your body with your elbows slightly bent. Pull forward
your body forward, bringing hands together, squeezing
and exing chest muscles, then slowly returning to the
starting position.
Standing Chest Press
Using the exercise grips, place your palms down with
your elbows bent at 90˚. Press forward bringing your
hands together, squeezing and exing your chest
muscles, then slowly return to the start position.
Standing Shoulder Press
Using the exercise grips, place your palms facing away
from your body with your elbows bent at 90˚. Press
upward bringing your hands together in front of you,
above your head and slowly return to the start position.
Arm Curls
Using the exercise grips, place your hands face up with
your elbows slightly bent, pull upward towards your chin
squeezing and exing your biceps then slowly return to
start position.
Running or Walking
Attach the exercise belt around your waist and attach the
two 62” exercise bands to the far wall of the spa. Turn on
the two swim jets and walk or run into jet stream.
Leg Stretching and Strength Training
Attach an ankle band to your ankle and attach a 62”
exercise band to any exercise anchor. Lift your leg to the
side or back as the band provides tension.
Fitness Series™ Exercise Program
Refer to the equipment congurations shown on the next page for the following exercises.