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About the Automatic programs/About the massage
techniques/About the voice guidance function
About the Automatic programs
(* Time spent on “Finishing Touches” di ers depending on your height and intensity setting.)
Refresh program
1) Tap/Swedish
on neck/
shoulders
2) Tap/knead on
lower back
Pelvis stretch
3)
Tap/knead on neck/
lower back
Shoulder blade stretch
4) Tap/knead on
middle back/
lower back
5) Leg stretch 6) Tap/Swedish
on neck/
shoulders
7) Finishing
Touches*
Deep program
1) Ultra knead/
knead on neck/
shoulders
2) Knead/roll on
lower back
3) Leg stretch
Pelvis stretch
4) Ultra knead/
knead on neck/
shoulders
5) Shoulder
blade stretch
6) Knead/roll on
middle back/
lower back
7) Finishing
Touches*
Shiatsu program
1) Shiatsu/ultra
knead on neck/
shoulders
2) Shiatsu/knead
on lower back
3)
Shiatsu/roll on middle
back
Shoulder blade stretch
4) Shiatsu/ultra
knead on neck/
shoulders
5)
Shiatsu/knead on
middle back/lower
back
6) Pelvis stretch
Leg stretch
7) Finishing
Touches*
Hip program
1) Pelvis stretch 3
times
Entire back roll
2) Leg stretch 3) Shoulder blade
stretch
Entire back roll
4) Pelvis stretch 2
times
Entire back roll
5) Leg stretch
Entire back roll
6) Pelvis stretch
Entire back roll
7) Finishing
Touches
*
Neck/shoulder program
1) Shiatsu/knead
on neck/
shoulders
2)
Roll on middle back
Shoulder blade stretch
3) Shiatsu/knead
on neck/
shoulders
4) Roll on middle
back
5) Shiatsu/knead
on neck/
shoulders
6) Finishing
Touches*
Lower back program
1) Knead/roll on
middle back/
lower back
2) Knead/roll on
middle back/
lower back
3) Pelvis stretch
Leg stretch
4) Knead/roll on
middle back/
lower back
5) Knead/roll on
middle back/
lower back
6) Finishing
Touches*