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CS8.0 Bikes Owner’s Guide
39
Interval HRC Ultra Workout
C S: H R C
Interval
HRC Ultra
Interval HRC Ultra works similarly to Interval HRC, but the
work target heart rates gradually increase through your workout.
The first work segment target is 88% HRmax, and the last work
segment target is 97% HRmax.
The rest segment target is 65%. Note that workload usually has
to be greatly decreased to allow you to reach this low a heart rate
within a desirable time.
% of Max Heart Rate
Time
100%
50%
65%
88%
0% 20% 40% 60% 80% 100%