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HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines
3-12
MTS BICEP CURL (MTBC)
Muscles Exercised – Primary – Biceps.
Set-Up
Adjust the seat height so that your elbows line-up with the axis of rotation for each
machine arm and your upper arms lay flat on the pads. Check the weight stacks to
ensure appropriate resistance. Grasp the handles underhanded. Body is positioned with
chest-up and spine straight.
Performance
With a controlled motion curl your arms, bringing the handles towards you while
maintaining proper alignment. Concentrate on squeezing the Biceps as you curl
upwards, pausing briefly at the top of the motion before lowering the handles.
Maintaining control, return to the start position and repeat the motion.