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3. Install the Leg Cushions
Slide the leg cushion shaft (5) through the
guide hole in the main frame (1), centering the
shaft in the frame. Secure the leg cushion
shaft in the main frame using one screw (27).
Install one plastic spacer (18), one leg cushion
(15) and one plastic spacer (18) on the leg
cushion shaft (5). Secure the leg cushion to the
leg cushion shaft using one screw (30), spring
washer (37), washer (34) and collar (19).
Tighten the screw securely.
Repeat for the remaining leg cushion (15).
4. Assemble the Adjusting Post
Align the two drilled holes in the left handle
(2) with the mating holes in the adjusting post
(6). Insert two screws (31) with washers (34)
through the handle and post to maintain the
parts in position. Slide the right handle (3)
onto the two screws (31), and secure the post
and handles together using two washers (34)
and lock nuts (32). Tighten the nuts securely.
5. Install the Left and Right Cushions
Slowly slide the adjusting post (6) into the post
guide in the main frame (1). While holding the
adjusting post, press the ratchet handle to
retract the locking pin, and slide the post fully
into the post guide.
Release the ratchet handle. Slowly slide the
adjusting post out of the main frame until the
locking pin on the ratchet handle locks into a
drilled hole in the adjusting post.
Hold the right cushion (11) in place on the
Adjusting post (6). Secure the cushion to the
adjusting post using two screws (29) and
washers (34). Tighten the screws securely.
Repeat for the left cushion (12).
You have now completed assembly of your
INSTINCT 45º BACK EXTENSION BENCH.
PARTS AND MATERIALS
The following parts are included with the STAR TRAC INSTINCT ADJUSTABLE DEC/AB BENCH:
T
OOLS
R
EQUIRED
Most STAR TRAC INSTINCT machines can be assembled using the following tools:
Your INSTINCT ADJUSTABLE DEC/AB BENCH includes a hex key set and combination open-end wrench.
SITING REQUIREMENTS
Your INSTINCT ADJUSTABLE DEC/AB BENCH requires approximately __ square feet of floor space to ensure safe operation
of the unit.
UNPACKING
Your INSTINCT ADJUSTABLE DEC/AB BENCH is shipped in one or more shipping cartons. Each carton will generally con-
tain one subassembly of the entire unit. To unpack:
■
Remove the shipping straps from the outside of each shipping carton.
■
Open the top of each carton and fold back all four flaps.
■
Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in
a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the
assembly area.
■
Verify that all parts listed above are included in your shipment.
Take time now to enter your INSTINCT ADJUSTABLE DEC/AB BENCH serial number in the space below. If parts are miss-
ing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial num-
ber ready.
Serial No. __________________________________________
STAR TRAC INSTINCT ADJUSTABLE BENCHES O
WNER
’
S
M
ANUAL
1110 STAR TRAC INSTINCT ADJUSTABLE BENCHES O
WNER
’
S
M
ANUAL
30
37
34
19
18
15
18
27
5
18
15
18
19
34
37
30
1
3
34
32
34
31
2
6
12
11
34
29
34
29
6
1
A
SSEMBLY AND
S
ETUP
- A
DJUSTABLE
D
EC
/A
B
B
ENCH
1 Frame, Main 1
2 Frame, Bench 1
3 Post, Adjusting 1
5 Foot, Front 1
6 Foot, Rear 1
7 Shaft, Leg Cushion 1
9 Screw 3
10 Cushion, Back 1
14 Cushion, Leg 2
22 Spacer, Plastic 4
23 Collar 2
25 Screw, Socket Head Cap, 8X20M 1
27 Screw, Button Head Socket Cap, 10X130M 2
29 Screw, Button Head Socket Cap, 10X35M 4
30 Screw, Button Head Socket Cap, 10X25M 5
32 Lock Nut, Nylon Insert, 10M 8
33 Washer, 11M 13
34 Washer, 13M 6
36 Washer, Spring, 10M 5
■
Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm,
10mm
■
Metric Open-End Wrenches - 10mm, 15mm, 17mm
■
Metric Ratchet Socket Wrench Set (including 17mm sock-
et)
■
Torque Wrench
■
Channel Lock Pliers
■
Vice Grip Pliers
■
Rubber Mallet
■
Phillips Head Screwdriver - #2