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XR 425
20
and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
5. Next is Time. You may adjust the Time and press enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment
of the workout. When you finish adjusting the first segment, or if you dont want to change,
then press enter to continue to the next segment.
7. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
8. The message window will then tell you to press enter to save the program. After saving the
program the message window says New program saved then will give you the option to
Start or modify the program. Pressing Stop will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
10. During the User 1 or User 2 program you will be able to scroll through the data in the
message window by pressing the Enter key.