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VANILLA CUSTARD
2 cups lowfat milk
1
⁄
2
teaspoon vanilla
4 eggs, slightly beaten Nutmeg
1
⁄
4
cup sugar 1 cup water
1
⁄
4
teaspoon salt
Combine milk, eggs, sugar, salt, and vanilla. Pour into individual custard cups. Sprinkle nutmeg on
custards. Cover each cup firmly with aluminum foil. Pour water into cooker. Place custard cups in
steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 min-
utes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at
once.
Chill.
Nutrition Information Per Serving 4 servings
137 Calories, 4 g Fat, 118 mg Cholesterol
VARIATION: COCONUT CUSTARD
Sprinkle 1 tablespoon coconut over top of each vanilla custard before cooking.
PETITE PUMPKIN CUSTARDS
1 can (16 ounces) solid-pack 1 teaspoon finely chopped
pumpkin candied ginger, optional
1 can (14 ounces sweetened
1
⁄
4
teaspoon ground cloves
condensed milk 1 cup water
3 eggs, beaten • • • • • • •
1 teaspoon ground cinnamon Whipped cream, optional
Mix pumpkin, milk, eggs, cinnamon, ginger, and cloves. Pour into individual custard cups. Cover each
cup firmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker.
Close cover securely. Place pressure regulator on vent pipe and cook 10 minutes with a very slow,
steady flow of steam escaping from the pressure regulator. Cool cooker at once. Refrigerate until
chilled. Serve with whipped cream, if desired.
Nutrition Information Per Serving 8 servings
207 Calories, 6 g Fat, 97 mg Cholesterol
TAPIOCA PUDDING
2 cups lowfat milk
1
⁄
3
cup sugar
2 tablespoons quick cooking
1
⁄
2
teaspoon vanilla
tapioca 1 cup water
2 eggs, slightly beaten
Scald milk and tapioca. Remove from heat and let stand 15 minutes. Combine eggs, sugar, and vanilla.
Add milk and tapioca, stirring constantly. Pour into individual custard cups. Cover firmly with aluminum
foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Place pressure regulator
on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure
regulator. Cool cooker at once. Chill.
Nutrition Information Per Serving 6 servings
113 Calories, 3 g Fat, 75 mg Cholesterol