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FEATURES
Your Polar Coach offers you the following features:
Watch functions:
• Time
• Alarm
• Date
• 12 hour or 24 hour time mode
Basic functions:
• wireless, continuous, and ECG accurate heart rate measurements
• coded transmission of your heart rate to avoid interference caused
by other users of heart rate monitors
• stopwatch with split and lap-time indicators
• three adjustable target zone limits with blinking and sound alarms
• 43 split and lap times with average heart rates of each lap
• two adjustable, alternating timers
• time or heart rate based recovery calculation
• display alternatives during the Heart Rate Measurement mode:
time of day, total exercising time or lap time
• Polar Heart Touch for activating the backlight and checking the
secondary measurement display during an exercise session
• backlight
• water resistant to 20 meters
Freely programmable interval training functions:
• ability to set 99 intervals (28 are recorded, the use of lap functions
during warm-up reduces the amount)
• countdown timer
• three target zones
• recovery calculation
Recording functions:
• maximum and average heart rate for the complete exercise session
• date and starting time of the exercise session
• number of laps and the total time of the exercise session
• time spent above, within and below each target zone
• last recovery value (time or heart rate based)
• lap and split times with average and ending heart rates
• ability to recall the recorded information on the Polar Coach wrist
receiver display
Data download:
• automatic and dynamic recording of average heart rate on sampling
rate (60 samples): 30 s, 1 min, 2 min, 4 min and 8 min, max. 8 hours
(PC Coach Light™ software required)
• ability to download recorded training information onto a computer for
detailed analysis by SonicLink (PC Coach Light™ software required)
• also interfaceable to Polar Training Advisor software Version 1.1
onwards and Polar Precision Performance software Version 2.1
onwards via Polar Interface unit
Other:
• shortcuts for advanced users
PARTS
The Polar Coach Heart Rate Monitor
consists of three parts:
3. Polar Coach wrist receiver
1. Polar Coded Transmitter
Grooved electrode areas.
2. Elastic strap
Coach man.USA 22.1.1999, 08:396-7
