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6) CHANGING/ENDING WORKOUTS
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts
“on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a
new workout, and restart the progress information, choose CHANGE WORKOUT and then
RESET.
NOTE: All workouts can be switched “on-the-fly” (retaining progress information) except for
HIll Plus workouts. To change from a Hill Plus workout to another workout, the user must select
CHANGE WORKOUT and RESET (losing workout progress).
CHANGING WORKOUT GOALS DURING A WORKOUT
During a workout, it is possible to change a workout goal type (Time, Distance, Calories, and
Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select
CHANGE WORKOUT, and then ADJUST GOAL, which accesses the goal type screen defaulted
to the current goal type and value. To change the goal value, use the arrow buttons or the numer-
ical keypad, change the value, and then select ENTER. To change the goal type, choose a differ-
ent goal, enter a value, and select ENTER. After the switch, the console retains all the progress
information about the workout since its beginning.
PAUSING WORKOUTS
To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT
WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the
workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-
er), after which, the console returns to the Welcome Screen.
ENDING WORKOUTS EARLY
To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown
Phase. The program will designate a Cooldown time period in proportion to the amount of time spent
in the workout. Upon completion of Cooldown, a workout summary will appear, which includes the dis-
tance travelled, the total calories burned, and other statistics. To exit the program without a Cooldown,
choose CHANGE WORKOUT, and then RESET.
