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10
Instructions for Use
Light therapy consists of sitting close to the HappyLite
®
Mini with your eyes
open. While staying oriented toward the light, feel free to engage in other
activities such as reading, writing, hobbies and crafts, sewing, needlepoint,
applying makeup, painting, or working at your computer or desk.
1. Turn on the lamp and allow a few
minutes for the bulb to achieve full
brightness.
2. The HappyLite
®
Mini should be
positioned 5-18 inches from your
eyes, and should be slightly offset
from center (see diagram) Note: It is
not necessary to stare directly at
the light.
The light from the HappyLite
®
Mini must
be directed at your eyes; therefore, your
eyes must be open to achieve the full
benefi t. Note: Tinted glasses reduce the
amount of light reaching your eyes.
When you are feeling sluggish and
lethargic, spend more time with the
light, sit closer to the light, or add more
lighting devices to increase the intensity.
If you experience edginess, or are over
stimulated, move the light further away
or reduce usage time.
Operation
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