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ET488/ET588
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To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will
prompt you through the programming or you can just press Start to begin the program with
default values.
STEP 2: When enter is pressed the Time window will blink with the default value of 20 minutes.
You may use any of the up/down keys to adjust the time. After adjusting, or to accept the
default, press enter. (Note: You may press start at any time during the programming to start the
program.)
STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight.
Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust,
then press enter.
STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering
your correct age affects the Heart Rate Control programs. Use the Up/Down keys to adjust
the number then press enter. Your age determines the maximum heart rate you may achieve.
Since the Heart Rate control features are based on a percentage of your maximum heart rate,
it is important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program.
Use the Up/Down keys to adjust the time then press enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot
matrix display portion will have a single row of dots at the bottom (Unless there is a previously
stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust keys to adjust up from
10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not
adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight
and press Enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust
the speed level to your desired effort for the first segment then press enter. The second column
will now be blinking. Repeat the above process until all segments have been programmed. The
first column will be blinking again. This is for the incline programming. Repeat the above
process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.