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2009 Inground Spas
LTR20091002, Rev. B
Appendix
www.calspas.com
37
Keeping Fit with your Cal Spa
IMPORTANT: Always consult your physician before starting any exercise activity or program. The tness series
spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use
or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment
prior to beginning any exercise. Do not use any damaged equipment
The tness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two
27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment
attaches to the exercise anchors located on the spa walls.
Fitness Series™ Exercise Program
Refer to the equipment congurations shown on the
next page for the following exercises.
Seated Row
Use the exercise bars in a seated position with your
feet stable, abs tight and lower back stable. Keep
your palms down, arms extended with elbows slightly
bent. Pull towards your chest squeezing your shoulder
blades to the middle back and returning slowly to the
starting position.
Standing Chest Fly
Using the exercise grips, place palms sideways facing
your body with your elbows slightly bent. Pull forward
your body forward, bringing hands together, squeez-
ing and exing chest muscles, then slowly returning to
the starting position.
Standing Chest Press
Using the exercise grips, place your palms down with
your elbows bent at 90˚. Press forward bringing your
hands together, squeezing and exing your chest mus-
cles, then slowly return to the start position.
Standing Shoulder Press
Using the exercise grips, place your palms facing
away from your body with your elbows bent at 90˚.
Press upward bringing your hands together in front
of you, above your head and slowly return to the
start position.
Arm Curls
Using the exercise grips, place your hands face up
with your elbows slightly bent, pull upward towards
your chin squeezing and exing your biceps then
slowly return to start position.
Running or Walking
Attach the exercise belt around your waist and at-
tach the two 62” exercise bands to the far wall of
the spa. Turn on the two swim jets and walk or run
into jet stream.
Leg Streching and Strength Training
Attach an ankle band to your ankle and attach a 62”
exercise band to any exercise anchor. Lift your leg to
the side or back as the band provides tension.